Lesson series

STRESS MANAGEMENT: A Self-Help Course for Minimizing Stress in Your Personal and Professional Lives

  • This Webinar was specifically designed for you to:
  • Gain an understanding of the positive as well as negative impact of stress on your personal and professional lives. 
  • Identify Common Stressors that contribute to stress and Common Warning Signs that serve as indicators of unhealthy levels of stress.
  • Begin incorporating 10 Strategies for Effectively Managing Stress into your personal and professional lives.
  • Learn 5 Simple Steps for Developing and Implementing an Effective Stress Management Plan.
  • Increase Productivity and maintain Work-Life Balance.
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"5 Minutes a Day of Writing and
Self-Reflection
will change your life." 

Anthony Parnell, M.S.W.

Stress is a part of life. 
Learn "10 Strategies" 
and 
"5 Steps" to effectively managing it.

"5 Minutes a Day of Writing and
Self-Reflection
will change your life." 

Anthony Parnell, M.S.W.

Stress is a part of life. 
Learn "10 Strategies" 
and 
"5 Steps" to effectively managing it.

Meet the instructor

Anthony Parnell, M.S.W.

Anthony Parnell, M.S.W. is the author of the"Self-Help Guide to Stress Management." A graduate of Clark Atlanta University’s Graduate School of Social Work, his philosophies on “Holistic Success” and “Living Life in the Affirmative” have been shaped by more than two decades of experience in the mental health and social services field as a therapist, social worker, and executive manager of various non-profit organizations. He is also the author of I AM…SUCCESS: A Roadmap for Defining and Fulfilling a Life Vision of Holistic Success and Healing through Writing: A Journaling Guide to Emotional and Spiritual Growth.
www.AnthonyParnell.com 
www.EntrepreneursApex.com
Anthony Parnell, M.S.W. - Course author

What's included?

  • 4-Part Webinar
  • Video Instruction
  • Writing Exercises
  • Post-Test (10 Questions)
  • Certificate of Completion

Gain a Basic Understanding of Stress 

You will gain a "Basic Understanding of Stress" including some of its Warning Signs.
This includes providing you with a wide range of tools and strategies for effectively managing stress in your personal and professional lives. Some of these tools and strategies include: "10 Strategies for Effectively Managing Stress" and the daily exercise of "5 Minutes a Day" of writing and self-reflection.

Develop an Effective Stress Management Plan

This highly interactive course provides you with a Step-by-Step process for developing and implementing an effective Stress Management Plan. This includes walking you through the process of writing concise Stress Management Goal Statements. Other writing exercises and charts for tracking your daily progress in implementing your stress management plan are also available for download.

Course Lessons

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